Wednesday, December 18, 2013

Deadlifts and a sweet C&J/Pull-up WOD!

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

WEDNESDAY Strength Deadlift [wmv][mov] Every 90 seconds for 5 sets complete 5 touch-and-go Deadlifts. Attempt to increase weight each set.

Conditioning 5 Rounds For Time: • 5 Power Clean & Jerks (#155/105) • 12 Pull-ups

Deadlift Tips from Bill G.