Tuesday, December 17, 2013


Rowing!  Rowing!  And More Rowing!

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

TUESDAY Warm-up "Annie" Not For Time 50-40-30-20-10 Reps Of: • Double Unders • Sit-ups

Conditioning 6 cycles of a 500 meter Row

* Rest 3 minutes between each cycle.

Rowing Tips