Monday, December 16, 2013


Monday brings Power Clean work and some more tough Conditioning!

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

MONDAY Strength Power Clean [wmv][mov] Take 12-15 minutes to establish a heavy 4rep touch & go Power Clean.

Conditioning 21-16-11-6 Reps Of: • Front Rack Lunges (#95/65) • Push Press

Catch and Rack Position for the Clean