Saturday, December 14, 2013

Weekend Warriors Unite! Also, Amplify's 12 Days of Christmas has begun, leading up to Christmas Day.

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

SATURDAY Partner Workout For Time: Row 2500 meters 50 Deadlifts (#225/155) 100 Push-ups 50 Hang Power Cleans (#155/105) 100 Wall Ball Shots (#20/14)

* Partners can split reps however they like.

Weekend Motivation