Friday, December 13, 2013

Going overhead again to end the week! Also, Amplify's 12 Days of Christmas begins, leading up to Christmas Day.

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

FRIDAY Strength Push Press [wmv][mov] Take 12-15 minutes to establish a heavy 1rep Push Press.

Conditioning AMRAP in 12 Minutes: • 6 Push Press (#115/75) • 8 Pull-ups • 10 Kettlebell Swings (#55/35)

Pull-up Efficiency