Thursday, December 12, 2013

Snatch work and then an Overhead Squat/Burpee Combo!  Ugh-- weaknesses??  Get after it.

Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

THURSDAY Strength Power Snatch [wmv][mov] Every minute for 10 minutes complete 2reps touch-and-go Power Snatch. Go heavy or work on technique.

Conditioning 10-9-8-7-6-5-4-3-2-1 Reps Of: • Overhead Squats (#95/65) • Burpees

Overhead Squat Mobility