Deadlift work and then some Power Cleans and more Double Unders!
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
Conditioning For Time: 10 Reps down to 1 Rep of Power Cleans (#135/95) Complete 20 Double Unders between each set
Deadlift Reminders with Jason K.