Saturday, December 21, 2013

Saturday Team WOD... Be Ready!

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

SATURDAY Partner Workout For Time: 10 Relay Down & Back Turf Runs 20 Hand Release Burpees 30 Bear Complex (#135/95) 40 Chest to Bar Pull-ups 50 Wall Ball Shots (#30/20)

Letting Beauty Speak For Itself