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December 6, 2013
admin
Workout of the Day

Saturday, December 7, 2013

December 6, 2013
admin
Workout of the Day

Saturday Partner WOD... Be Ready!

SATURDAY Partner Workout AMRAP in 10 Minute: • 6 Overhead Squats (#115/75) • 9 Burpee over the Box (24"/20") • 12 Toes to Bar

Rest 3 minutes

10 minute Amrap of • 6 Overhead Squats (#115/75) • 9 Handstand Push-ups • 18 Double Unders

*Partners alternate each exercise

Saturday Motivation

December 6, 2013
admin
Workout of the Day

admin

Monday, December 9, 2013
Friday, December 6, 2013
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com