Monday, December 9, 2013

Back in action with a whole lot to do for Monday!  Get in here and get to work.

Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

MONDAY Skill Warm-up 3 Rounds Not For Time: • 40 Double Unders • 10 Pistols • 8 Handstand Push-ups

Conditioning For Time: 30 Thrusters (#115/75) 30 Power Cleans 30 Burpees 30 Jerks (Push or Split) 30 Box Jumps (24"/20")

Cleans & Presses Efficiency Tips