Skill Work and a sweet Conditioning workout to end the work week!
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
FRIDAY Skill Warm-up 3 Rounds Not For Time: • Row 250 meters • 8 Dips • 8 Pistols • 8 Back Extensions
Conditioning AMRAP in 20 Minutes: • 4 Down/Back Turf Runs • 7 Muscle-ups
* Beginners: substitute 14 Pull-ups for the Muscle-ups.