Deadlifts and an EMOM Conditioning WOD!
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
Conditioning EMOM for 10 Minutes: • Odd minutes complete 15 Wall Ball Shots (#20/14) • Even minutes complete 10 Hang Power Cleans (#135/95)
Deadlift Set-up Reminders