Thursday, December 5, 2013


Deadlifts and an EMOM Conditioning WOD!

Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

THURSDAY Strength Deadlift [wmv][mov] Every 2 minutes for 5 sets complete 5 heavy touch-and-go Deadlifts.

Conditioning EMOM for 10 Minutes: • Odd minutes complete 15 Wall Ball Shots (#20/14) • Even minutes complete 10 Hang Power Cleans (#135/95)

Deadlift Set-up Reminders