Wednesday, December 4, 2013

Squats and an AMRAP for Midweek!

Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

WEDNESDAY Strength Back Squat [mpg] Take 10 minutes to find a heavy 1rep Back Squat. (Heavy but no higher than 90% unless you're feeling great.) Then complete 4 sets of 3 reps @ 70-80%.

Conditioning AMRAP in 12 Minutes Of: • 4 Handstand Pushups • 8 Kettlebell Swings (#70/55) • 12 V-ups

* Beginners: Substitute 1 Wall Climb for all 4 Handstand Push-ups each round.

V-up Technique Progression with Carl P.