Snatch Work and Toes to Bar... Tuesday awesomeness.
Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again! Donations by the white boards in the gym.
Conditioning 3 Rounds For Time: • 10 Right Arm Dumbbell Snatch (#70/55) • 10 Left Arm Dumbbell Snatch (#70/55) • 15 Toes to Bar
Dumbbell Snatch Technique