Tuesday, December 3, 2013

Snatch Work and Toes to Bar... Tuesday awesomeness.

Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

TUESDAY Strength Power Snatch [wmv][mov] Every minute for 10 minutes complete 2reps of touch & go Power Snatch. Go heavy or use it as technique practice.

Conditioning 3 Rounds For Time: • 10 Right Arm Dumbbell Snatch (#70/55) • 10 Left Arm Dumbbell Snatch (#70/55) • 15 Toes to Bar

Dumbbell Snatch Technique