Monday, December 2, 2013

December already! Cleans and a couple sweet AMRAPs to do the trick.

Announcements: Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

MONDAY Strength Power Clean [wmv][mov] Take 12-15 minutes to establish a heavy 4rep touch & go Power Clean.

Conditioning AMRAP in 4 Minutes Of: • 7 Thrusters (#95/65) • 7 Burpees

Rest 2 minutes

AMRAP in 4 Minutes Of: • 7 Thrusters (#95/65) • 7 Burpees

Burpee Skill Transfer