Saturday Partner Workout... With Man Makers?! Oh Baby.
SATURDAY Partner WOD:
Cash In 100 Double Unders / 200 Singles 50 Man Makers Cash out 100 Double Unders / 200 Singles
* Partners split man markers any way they'd like but both must complete cash in/out jumprope numbers. * 1 Man Maker: From standing... DB to ground Kick feet back Push-up Row left arm Row right arm Jump feet in Power Clean Push Press
Man Maker Demo