Friday, November 29, 2013

Back Squats and a Great Post-Thanksgiving WOD!

Announcements: Amplify Holiday Hours: Normal class times for the remainder of the week.

ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.

Amplify Toys For Tots: Lauren B. is the helping hand once again!  Donations by the white boards in the gym.

FRIDAY Strength Back Squat [mpg] Every minute for 10 minutes complete 3 reps at 75%.

Conditioning 7 Rounds For Time: • 10 Wall Ball Shots (#20/14) • 10 Pull-ups

Wall Ball Efficiency Tips