Thursday, November 28, 2013


Thank you to our Amplify family for another amazing year. Come join us for a workout at 10am and then spend time with friends and loved ones. Enjoy, and cheers.

Thanksgiving Day we have a 10am class only.

TURKEY DAY Thanksgiving Partner WOD AMRAP in 20 minutes of 13 reps per partner: T - Turf Carries H - Hang Power Cleans A - Air Squats N - NO EXCUSES K - Kettlebell Swings (Russian) S - Sit-ups

* Partner "Turf Carries" will be width of turf, 13 widths total between partners each round.  Other exercises will be completed in order, moving to the next exercise when both partners have completed 13 reps.

Fireman's Carries (Today's carries can be simple piggy back or fireman's carry... whatever is easier.)