Jerks and a Nasty-but-Necessary Conditioning WOD!
Announcements: Amplify Holiday Hours: Normal class times throughout the week. Thursday 10am class only.
ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.
Amplify Food Drive: Lauren B. is helping to lead donations by the white boards in the gym. Food can be taken through Thanksgiving.
Conditioning 100 Burpees For Time
*Every 90 seconds perform 25 Double Unders.
Push Jerk Tutorial