Wednesday, November 27, 2013

Jerks and a Nasty-but-Necessary Conditioning WOD!

Announcements: Amplify Holiday Hours: Normal class times throughout the week.  Thursday 10am class only.

ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.

Amplify Food Drive: Lauren B. is helping to lead donations by the white boards in the gym. Food can be taken through Thanksgiving.

WEDNESDAY Strength Push Jerk [wmv][mov] Take 15 minutes to find a heavy 1rep.

Conditioning 100 Burpees For Time

*Every 90 seconds perform 25 Double Unders.

Push Jerk Tutorial