Clean & Jerk work and ... oh no ... Thrusters.
Announcements: It's coming up!!! CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Amplify heat registration is almost full. Check the heat status HERE!
MONDAY Strength Power Clean & Jerk [wmv][mov] 12 Minute EMOM of 2 Clean & Jerks at 80-85% of 1repmax.
Conditioning 6 Rounds For Max Reps: • 30 Seconds of Thrusters (#95/65) • 30 Seconds Rest • 30 Seconds of Over the Box Jumps (24"/20") • 30 Seconds Rest
Thruster Tips with Jason K.