Tuesday, October 15, 2013


Skill Work and a simple, yet tough, Conditioning WOD.

Announcements: It's coming up!!!  CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Amplify heat registration is almost full.  Check the heat status HERE!

TUESDAY Skill Work 3 Rounds Not For Time: • 3 Rope Climbs • 6 Unbroken Toes to Bar • 3 Unbroken Kipping Handstand Push-ups • 20 Unbroken Double Unders

Conditioning For Time: Row 1000 meters 50 Kettlebell Swings (#55/35) Run 800 meters

Rope Climbing Technique: "The Russian Wrap"