Friday Push Press and some great conditioning work to end the week!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
Amplify heat registration is now available HERE!
FRIDAY Skill Work Push Press [wmv][mov] Take 15 minutes to establish a 1repmax.
Conditioning AMRAP in 5 Minutes Of: • 5 Hang Power Clean (#135/95) • 10 Kettlebell Swings (#55/35)
Rest 2 Minutes
AMRAP in 5 Minutes Of: • 5 Shoulder to Overhead (#135/95) • 10 Box Jumps (24"/20)
Overhead Position for Push Press