Friday, October 11, 2013

Friday Push Press and some great conditioning work to end the week!

Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.

Amplify heat registration is now available HERE!

FRIDAY Skill Work Push Press [wmv][mov] Take 15 minutes to establish a 1repmax.

Conditioning AMRAP in 5 Minutes Of: • 5 Hang Power Clean (#135/95) • 10 Kettlebell Swings (#55/35)

Rest 2 Minutes

AMRAP in 5 Minutes Of: • 5 Shoulder to Overhead (#135/95) • 10 Box Jumps (24"/20)

Overhead Position for Push Press