It's on, August.Here we go with Snatch work and a rowing/overhead squat WOD!
THURSDAY Strength Snatch [wmv][mov] Every 45 seconds for 6 sets complete 2 Snatches (full squat) @80-85% of 1rep max. Reps are at 0:00 - 0:45 - 1:30 - 2:15 - 3:00 - 3:45.
Condtioning Group A For Time: Row 600 meters 15 Overhead Squats (#55/35) 100 Situps 15 Overhead Squats
Group B For Time: Row 700 meters 15 Overhead Squats (#85/55) 75 Sit-ups 15 Overhead Squats
Group C For Time: Row 750 meters 20 Overhead Squats (#120/80) 60 Sit-ups 20 Overhead Squats
Shoulders or Hips? Quick Test for OHS.