Friday, August 2, 2013


Deadlifts and more sweaty fun again for Friday.

FRIDAY Strength Deadlift [wmv][mov] Every 45 seconds for 6 sets complete 5 Deadlifts. Go heavy if you are comfortable with your technique. Go light if you've been struggling over the past few weeks.

Conditioning AMRAP in 20 minutes: • Double Push-up Burpee Broad Jump, 35 yards • Bear Crawl 35 yards • 6 Jingle Jangles

Rest 2 minutes between rounds.

Jingle Jangles