Front Squats and some more conditioning!
WEDNESDAY Strength Front Squat [wmv][mov] Every 45 seconds for 6 sets complete 3 Front Squats @80-85% of 1rep max. Reps are at 0:00 - 0:45 - 1:30 - 2:15 - 3:00 - 3:45.
Conditioning Group A 4 Rounds Of: • Run 400 meters • 10 Shoulder to Overhead (#95/65) • 20 Stationary Lunges
Group B 4 Rounds Of: • Run 400 meters • 10 Shoulder to Overhead (#135/95) • 12 Pistols
Group C 4 Rounds Of: • Run 400 meters • 10 Shoulder to Overhead (#155/105) • 20 Pistols
Pistols with Doug L.