Tuesday Split Jerks and a tough WOD! Check it out.
Also: Read the first of a three-part series on Running in Words of the Week.
TUESDAY Strength Split Jerk [wmv][mov] Every 45 seconds for 6 sets complete 2 Split Jerks at 80-85% of 1repmax. Reps are at 0:00 - 0:45 - 1:30 - 2:15 - 3:00 - 3:45.
Condtioning Group A 10 Rounds Of: • 10 Double Unders • 5 Pull-ups • 2 Hang Power Cleans (#115/75)
Group B 2 Rounds Of: • 35 Double Unders • 15 Chest to Bar Pull-ups • 5 Hang Power Cleans (#135/95)
Then 2 Rounds Of: • 35 Double Unders • 15 Ring Dips • 5 Hang Power Cleans (#135/95)
Group B 2 Rounds Of: • 100 Double Unders • 10 Muscle-ups • 10 Hang Power Cleans (#155/105)
Split Jerk Technique with Jon G.