Friday, September 7, 2012


Finish the work week with some bodyweight fun and of course lots of mobility.This week we will be focusing on helping you mobilize to maximize your performances in the gym.

FRIDAY Warm-up Mobility work. Specifics will be detailed at the gym. You won't want to miss out on this week's flexibility/mobility.

Conditioning 4 Rounds For Time: • 25 Hand-Release Push-ups • 50 Air Squats • Run 400 meters

Post-Workout More mobility work. Exercises from pre-workout will be completed.

The Push-up and Skill Transfer