How was your Mobility work this week?? Let's put it to the test...
Weekend Warriors unite! Team WOD at 9am and 10am. See you then!
SATURDAY Conditioning In teams of two, perform the following: Run 200 meters 150 Wall Ball Shots Run 200 meters 30 Clean & Jerks Run 200 meters
Complete the runs together. Split the Wall Balls and Clean & Jerks (Ground to Overhead) however you like, with one person working at a time.
General Lower Body Mobility