Thursday, September 6, 2012

We hit up a favorite named "Diane," and of course lots of mobility. This week we will be focusing on helping you mobilize to maximize your performances in the gym.

THURSDAY Warm-up Mobility work. Specifics will be detailed at the gym. You won't want to miss out on this week's flexibility/mobility.

Conditioning "Diane" 21-15-9 Reps Of: • Deadlift (#225/155) • Handstand Push-ups

Post-Workout More mobility work. Exercises from pre-workout will be completed.

The Deadlift Set-up.  Organize!