Lots to do today! Check out all the different skills being utilized... come ready to go!
THURSDAY Skill Work Double Unders [wmv][mov] Rope Climbs [wmv][mov] Handstand Push-ups [wmv][mov]
*Review form, then perform 1 min of max reps for each skill with a 1 min rest between.
Conditioning For Time: Farmer's walk around both buildings (#55/35) Then 3 Rounds Of: • 50' Burpee Broad Jumps • 15 Pull-ups
Farmer's Walk How-To