MORE SQUATS!
And some good snatch work and conditioning too...
WEDNESDAY
Strength
Back Squat [wmv][mov]
1 rep max attempts!
Conditioning
For Time:
3 Rounds Of:
• 3 Power Snatches + 10 Overhead Squats (#105/75)
• Run 400 meters
Then 100 Sit-ups
Snatch Efficiency Tips