Jerks and more for a big Friday finish to 1repmax attempts this week.
FRIDAY Strength Push Jerk [wmv][mov] or Split Jerk [wmv][mov] 1 rep max attempts!
Conditioning For Time: 3 Rounds Of: • 120' Shuttle Run (10-20-30ft. back/forth sections) • 10 Push Jerks (#135/95) • 10 Knees to Elbows
Then 100 Air Squats
Fixing the Jerk, with Coach B.