A barbell and some running. Can't beat that.
TUESDAY Strength Power Cleans [wmv][mov] Take 15 minutes to establish a 1 rep max.
Conditioning For Time: Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead
Efficiency Tips with the Elite