March 25, 2012 admin Workout of the Day Monday, March 26, 2012 March 25, 2012 admin Workout of the Day More work to do, young grasshoppers. MONDAY Strength Power Snatch [wmv][mov] Take 15 minutes to establish a 1 rep max. Conditioning AMRAP 12 Minutes: • 5 Power Snatch (75% of 1repmax) • 10 Grasshoppers • 15 Squats Power Snatch Demo admin
