Amplify Anniversary WOD

Come celebrate our 2 year anniversary with us!

Saturday, April 28 | 9:30am - 1:30pm

Lets bring the Boom going in to another year with CrossFit Amplify!

Celebrate with the Amplify Family and join in on the workout. We're doing "Half Murph" to build an appetite for a BBQ after : ) Bring food to share if you'd like, or something for the grill!

"Half Murph" consists of.. 800 meter run 50 Pull-ups 100 Push-ups 150 Air Squats 800 meter run

Partition the pushups, pullups and squats anyway you like. Start and end with an 800m run.

***We will run in heats of 10, beginning at 10am and starting on the half hour mark. Sign-up at the gym the morning of April 28.

Remember all crossfit workouts are scalable. Newcomers welcome! Bring family and friends; come to workout or just to cheer on the athletes!

Visit the Facebook event page here.