Medicine Ball Friday!
FRIDAY Strength Chin-ups 5-5-5-5-5+ Ring Dips 5-5-5-5-5+ (Experienced: Muscle-up work, technique and attempts) Med Ball Clean warm-up
Conditioning 20-15-10 Reps For Time: • Med Ball Cleans (#20/15) • Med Ball Sit-ups • Wall Ball Shots • Back Extensions
Amplify T-shirts! The 2012 CrossFit Amplify t-shirts will be in for the New Year! To guarantee you get one, pre-order at the gym or send men's/women's size preferences to crossfitamplify@gmail.com. $20 a shirt. Guaranteed PR's.
Friday Muscle-up Motivation