Snatch work for your Thursday.
Conditioning 7 Rounds For Time: • 5 Power Snatches (65% of 1 rep max, or today’s warm-up weight) • 20 Grasshoppers (shin to opposite arm, each touch = 1)
Amplify T-shirts! The 2012 CrossFit Amplify t-shirts will be in for the New Year! To guarantee you get one, pre-order at the gym or send men's/women's size preferences to firstname.lastname@example.org. $20 a shirt. Guaranteed PR's.