Snatch work for your Thursday.
THURSDAY Strength Power Snatch 1-1-1-1-1-1-1 [wmv][mov] (Work on technique, warm-up for WOD.)
Conditioning 7 Rounds For Time: • 5 Power Snatches (65% of 1 rep max, or today’s warm-up weight) • 20 Grasshoppers (shin to opposite arm, each touch = 1)
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Thursday Motivation