Thursday, December 8, 2011


Snatch work for your Thursday.

THURSDAY Strength Power Snatch 1-1-1-1-1-1-1 [wmv][mov] (Work on technique, warm-up for WOD.)

Conditioning 7 Rounds For Time: • 5 Power Snatches (65% of 1 rep max, or today’s warm-up weight) • 20 Grasshoppers (shin to opposite arm, each touch = 1)

Amplify T-shirts! The 2012 CrossFit Amplify t-shirts will be in for the New Year! To guarantee you get one, pre-order at the gym or send men's/women's size preferences to  $20 a shirt.  Guaranteed PR's.

Thursday Motivation