Squats. Lots.
WEDNESDAY Strength Back Squat 3-3-3-3-3 [mpg]
Conditioning 7 Rounds For Quality: • 3 Back Squats (@50-60% of 1rep max; clean weight from ground, push press overhead to back rack) • 10 Air Squats • 15 Jumping Jacks
Wednesday Back Squat Tip
Paleo Challenge Winners Congratulations to STEPHANIE and RYAN on a near perfect 5 weeks in our Nutrition Challenge! These two members stayed committed and saw progress in the past month and a half because of it. Congrats to all members who participated, and if you see these two give them a paleo high-five. Boom.
