Lots to do Tuesday... Row, pull, lift, burp... Be ready to go!
TUESDAY Strength Clean & Jerk 3-3-3-3-3 [wmv][mov] (Power Clean & Push Jerk)
Conditioning For time: 30 Ring Rows Then 3 rounds of: • 9 Strict Pull-ups • 9 Deadlifts (#225/155) • 9 Bar-facing Burpees
Tuesday Motivation
Paleo Challenge Winners Congratulations to STEPHANIE and RYAN on a near perfect 5 weeks in our Nutrition Challenge! These two members stayed committed and saw progress in the past month and a half because of it. Congrats to all members who participated, and if you see these two give them a paleo high-five. Boom.
