Team WOD.... with old school wheel barrow walks!!!
SATURDAY Conditioning Team WOD Run 3200 meters (or if weather doesn’t cooperate, complete 300 Double Unders/1000 Single Jumps) 200 Kettlebell Swings 100 Pistols 50 reps each, Partner Wheel Barrow Walks
Besides Wheel Barrow Walks, the rep count is total for each team of two. Split the reps any way you choose, and complete the exercises in any order you like. Wheel Barrows must be completed with hands on ground, partner holds feet at waist—one step with the hand = 1 rep.
Amplify T-shirts! The 2012 CrossFit Amplify t-shirts will be in for the New Year! To guarantee you get one, pre-order at the gym or send men's/women's size preferences to crossfitamplify@gmail.com. $20 a shirt. Guaranteed PR's.
Weekend Motivation The Zach Miller story. Tough hearing about, but worth watching...