It's December!! What are you going to accomplish this month?
PLANS FOR THE WEEKEND? Saturday morning at 10am join CrossFit Amplify and Reckless CrossFit for a Fight Gone Bad workout with both gyms! Keep up to date on all things Amplify on Facebook: "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!
THURSDAY Conditioning Tabata: • Kettlebell Swings (#55/35) • Kettlebell Goblet Squats • Kettlebell Sumo Deadlift High-Pulls • Sit-ups
Score lowest rep per exercise.
Tabata Intervals: 20 seconds of work followed by 10 seconds of rest, repeated 8 times. Complete all 8 cycles of first exercise before moving to the next, and so on. There is no break between exercises– during rotation the “rest clock” keeps running. For this WOD we will score the lowest rep count per exercise. (Ex: Sit-ups: 20-20-19-18-18-18-18-17 Score = 17)
Post-Workout Row 500 Meters x 2 Rest as necessary between attempts. Record max time.
Tabata Motivation