Friday, December 2, 2011

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Mobility, Deadlifts, and "Annie" to keep you prepped for Saturday's FGB!

PLANS FOR TOMORROW? Saturday morning at 10am join CrossFit Amplify and Reckless CrossFit for a Fight Gone Bad workout with both gyms! Keep up to date on all things Amplify on Facebook: "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!

FRIDAY Mobility Deadlift errors, etc. [MobilityWOD.com]

Strength Deadlift 2-2-2-2-2-2-2 [wmv][mov]

Conditioning "Annie" [Workout Demo] 50-40-30-20-10 Reps Of: • Double Unders • Sit-ups

Friday Mobility