Wednesday, November 30, 2011


"Jeremy" Wednesday. Who's ready?

THIS SATURDAY Saturday morning at 10am join CrossFit Amplify and Reckless CrossFit for a Fight Gone Bad workout with both gyms! Keep up to date on all things Amplify on Facebook: "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!

WEDNESDAY Strength Power Snatch 2-2-2-2-2-2-2 [wmv][mov] (Keep it relatively light for skill work and to prep for WOD.)

Conditioning "Jeremy" 21-15-9 Reps For Time: • Overhead Squat (#95/65) • Burpees

Wednesday Motivation