Jerks, pulls, and tosses. Perfect Tuesday.
THIS SATURDAY Saturday morning at 10am join CrossFit Amplify and Reckless CrossFit for a Fight Gone Bad workout with both gyms! Keep up to date on all things Amplify on Facebook: "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!
TUESDAY Strength Push Jerk 1-1-1-1-1-1-1 [wmv][mov]
Conditioning 6 Rounds of 45 seconds of work, 15 seconds of rest: • Pull-ups • Push Jerks (65% of today's 1 rep max) • Medicine Ball Oblique Wall Toss
* Score reps per movement and overall total.
Tuesday "Jerk" Reasoning/Explanation