Well, hello Monday. Back at the grind already?
THIS SATURDAY Saturday morning join CrossFit Amplify and Reckless CrossFit for a Fight Gone Bad workout with both gyms! Keep up to date on all things Amplify on Facebook: "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!
MONDAY Strength Power Clean 1-1-1-1-1-1-1 [wmv][mov]
Conditioning AMRAP in 15 minutes of: • 9 Deadlifts (#155/100) • 12 Hand-release Push-ups • 15 Box jumps (24"/20")
Monday WOD Explanation