Go ahead... Try something new today.
WEDNESDAY Strength Deadlift 5-5-5-5-5 starting @ 70% of 1repmax [wmv][mov]
Conditioning AMRAP in 15 minutes: • 3 Strict Pull-ups • 6 Clapping Push-ups • 9 Squat Jumps [YouTube Demo]
Wednesday Motivation
Go ahead... Try something new today.
WEDNESDAY Strength Deadlift 5-5-5-5-5 starting @ 70% of 1repmax [wmv][mov]
Conditioning AMRAP in 15 minutes: • 3 Strict Pull-ups • 6 Clapping Push-ups • 9 Squat Jumps [YouTube Demo]
Wednesday Motivation