Thursday and going strong. Scarily strong.
THURSDAY
Strength
Hang Power Snatch 3-3-3-3-3 [wmv][mov]
Conditioning
For Time:
150 Jumprope Singles
20 Push Jerks (#135/95)
150 Jumprope Singles
15 Push Jerks
150 Jumprope Singles
10 Push Jerks
150 Jumprope Singles
5 Push Jerks
Thursday Motivation