CrossFit Amplify : The most fun you can have while cleaning.
TUESDAY
Strength
Hang Power Clean 1-1-1-1-1-1-1 [wmv][mov]
Conditioning
For Time:
1000m Row
30 Hang Power Cleans (60% of 1repmax)
50 Up-Downs
Tuesday Motivation (with "Up-Down" demo)
Nutritional Motivation