Erika gets gymnastics coaching cues from her idol Carl Paoli.
MONDAY Strength Back Squat 5-5-5+ [wmv][mov]
Conditioning "Amy" 14-10-6 Reps Of: • Kettlebell Swings (#70/55) • Dumbbell Thrusters (#50/30) • Pull-ups
TWO VIDEOS TODAY!!! CHECK THEM BOTH OUT...
Monday Mobility
Nutritional History Challenged