Team Workout!! 9am & 10am classes... embrace the pain.
SATURDAY Partner Workout 1000m Row 30 Wallball (#20/15) 30 Slamball 30 Dumbell Push Press (#35/25) 30 Dumbbell Front Squats (#35/25) 30 Burpees 30 Double Unders 30 Pull-ups 30 Knees to Elbows 30 Dumbbell Step-ups (24"/20" Box)
*Athletes will treat this as a checklist between partners-- these are total reps per team. The exercises can be completed in any order and both team members can be working at the same time. Come up with a strategy and go!
Weekend Motivation